CONDOR TRADING AGENCY

Red Beans and Lima Beans

Feature	Red Beans	Lima Beans
Color	Deep red	Pale green or creamy white
Size	Small to medium (approximately 0.5 to 1.5 cm)	Medium to large (approximately 1 to 2 cm)
Shape	Kidney-shaped	Flat, oval or kidney-shaped
Texture	Smooth, firm skin	Smooth to slightly wrinkled skin
Flavor	Mild, earthy, slightly sweet	Mild, buttery, starchy
Weight (per 100 beans)	Approximately 25-30 grams	Approximately 30-35 grams
Moisture Content	12-14% (dry beans)	12-14% (dry beans)
Nutritional Content	High in protein, fiber, iron, and potassium	High in protein, fiber, and folate
Common Uses	Soups, stews, chili, salads	Soups, casseroles, purees, salads